Strawberry Spinach Smoothie (Printable Version)

Creamy blend of strawberries, spinach, banana and almond milk for a quick, nutrient-rich breakfast or snack.

# Ingredient List:

→ Fruit

01 - 1 cup (150 g) fresh or frozen strawberries, hulled
02 - 1 medium frozen banana, sliced

→ Greens

03 - 1 cup (30 g) fresh baby spinach, packed

→ Liquids

04 - 1 cup (240 ml) unsweetened almond milk (or other milk of choice)

→ Optional Additions

05 - 1 tablespoon chia seeds or flaxseed (optional, for extra fiber)
06 - 1 tablespoon honey or maple syrup (optional, for sweetness)
07 - ½ teaspoon vanilla extract (optional)

# Directions:

01 - Combine strawberries, frozen banana, spinach, and almond milk in a blender.
02 - Add chia seeds, honey, and vanilla extract if desired.
03 - Blend on high until smooth and creamy, scraping down sides as needed.
04 - Taste and adjust sweetness or consistency by adding more milk or a touch of sweetener.
05 - Pour into glasses and serve immediately.

# Expert Advice:

01 -
  • You won&apost believe how well the strawberries and spinach hide any "green" taste—it&aposs a secret I love to share when someone hesitates.
  • No matter how rushed the morning, this smoothie takes moments to prep and always feels like a treat.
02 -
  • Once I tried using fresh banana and the smoothie turned a bit thin and less creamy—always freeze your bananas ahead.
  • Adding too much spinach didn&apost make it healthier, just a little overpowering, so balance is the key.
03 -
  • Freeze bananas in slices ahead of time—they break up easier and keep the smoothie creamy and cold.
  • A few drops of vanilla really elevate the flavor and take it beyond just fruit and greens.
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