Lazy Gourmet Chicken Vegetable One-Pot (Printable Version)

Juicy chicken and vibrant vegetables cooked together for a tasty, fuss-free meal in one pot.

# Ingredient List:

→ Protein

01 - 4 boneless, skinless chicken thighs (about 1 pound)

→ Vegetables

02 - 2 cups baby potatoes, halved
03 - 2 cups broccoli florets
04 - 1 red bell pepper, sliced
05 - 1 small red onion, cut into wedges

→ Sauces & Seasonings

06 - 3 tablespoons olive oil
07 - 1 tablespoon Dijon mustard
08 - 1 tablespoon balsamic vinegar
09 - 2 teaspoons garlic powder
10 - 1 teaspoon dried thyme
11 - 1 teaspoon dried oregano
12 - 1 teaspoon smoked paprika
13 - 1/2 teaspoon salt
14 - 1/4 teaspoon black pepper

→ Optional Garnish

15 - 2 tablespoons chopped fresh parsley
16 - Lemon wedges, for serving

# Directions:

01 - Whisk olive oil, Dijon mustard, balsamic vinegar, garlic powder, thyme, oregano, smoked paprika, salt, and pepper together in a large bowl until emulsified.
02 - Add chicken thighs, halved baby potatoes, broccoli florets, sliced bell pepper, and red onion wedges to the bowl; toss until thoroughly coated in marinade.
03 - Pour 1/4 cup water into the Instant Pot insert. Transfer the coated chicken and vegetables into the pot, seal, and cook on Manual high pressure for 10 minutes. Quick-release the pressure and switch to Sauté mode; simmer 3-5 minutes to reduce any excess liquid.
04 - Preheat air fryer to 375°F. Arrange marinated chicken and vegetables in a single layer in the basket; air fry for 18-20 minutes, shaking or turning halfway, until chicken is cooked through and vegetables are tender.
05 - Plate the chicken and vegetables hot, garnishing with freshly chopped parsley and lemon wedges.

# Expert Advice:

01 -
  • Minimal cleanup
  • Gourmet flavor in little time
02 -
  • This meal is naturally gluten-free and low in carbs
  • Contains mustard check all ingredient labels for hidden allergens
03 -
  • Swap chicken for salmon fillets or tofu for a different protein
  • Substitute sturdy vegetables like carrots or cauliflower as desired
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